Thank you Trevor.
As this is going to end up running for a good couple of weeks I had a little more play over the past couple of days. The old laptop keeps having problems which I don't seem to be able to address at the moment. What I have done though is to try out the VLC save & capture option. After a lot of playing around with the settings, I've managed to get something useful to work on my main laptop.
The advantage of doing it this way means that I don't get the laptop's system sounds, or any others, interrupting the audio. The disadvantage is automation. I'm having to guess the best time to stop recording one file and start a new one. It's taking me around 30 seconds (guessing) to get the new one started, but it's always a worry as some of those twitchers out there might be upset.
The screen capture with VS automatically increases the numbers for each file and this can make it easier to sort through them. I'm having to do this manually with VLC and keep each recording to less than 10 hours (VS max!).
I had thought that I'd set VLC to record 30 fps, but I guess that the stream is at 14.97fps as this is what the recordings are defaulting to. Ok, this means slightly smaller files, but could be the cause why VS keeps crashing on me today (swear words aplenty). Thinking this through, I wonder if I should make the switch to VS X10.5 to see if it resolves the issue there.
Yesterday's footage appears to be the most complete so far, which is a good sign. I'm still capturing today's

.