MOV export for movie my Website

[CJStyle]

What are the steps to export as .mov
then to place on my own Website (I'm using Dreamweaver...I know how to put .mov on my own page).

So, just need to know the best steps export .mov in small format but with decent quality.

[CJStyle]

I figured it out...just exported as a mobile device, looks pretty good online & I did not lose much quality and was able to keep the video pretty small.