Best Video Export format for Internet

[Black Lab]

...Next the format depends on if you're going to use one of the commercial hosting sites, such as YouTube or Veoh or others. When you upload a file to them, in whatever format, it is recoded to FLV (Flash Video) format. ...

In BLIP.TV you can see the uploaded wmv-file in this format. The file you uploaded is exactly the file you're seeing.
For Flash I find Vimeo higher quality then Veoh (see frames per sec)

That may be true, but every video sharing site I have come across, besides Veoh, limits you in some way to the size of the video you can upload. That is why I use Veoh. To each his own, I guess.

[tommytucker]

I had not checked that site out in some time. Thanks for clearing that up for me.